offerings
are you an old hand or a new hand?
old hands
Those that exercise and train, that follow a fit lifestyle but need some tweaking, motivation, or a fresh start and accountability.
Old hands that want to take their training or competing to the
next level and fortify their bodies.
Old hands that have a training goal and need a resistance program to get there.
new hands
Those that know they should exercise and make some changes, but don't know where to start.
Gyms feel intimidating and geared for younger souls and yet as an older adult we are the population that need a considered exercise program the most.
New hands may walk or do some gentle exercise but would really benefit from the structure of a personalised program.
available one-on-one or in small groups, both in-person and online.
fytly runs in a very private and intimate gym studio and outdoor training areas.
screening and assessment
this is the first step for everyone, new and old hands.
I need to know all about you - after years of doing what you do there may be injuries, preferences, and health options that will play a part in your fitness programming.
We will undertake screening and assessment to determine your body’s strengths, weaknesses, imbalances, and importantly your health history, and goals which will all play a part in how we progress with your training.
We can side step this part if you’re confident with your movement & overall health or you’re well equipped with current guidelines from your Physio or exercise physiologist.
in person or via zoom
duration: approx. 1.5 hrs
price: $120
fortify your body
let’s bend so we don’t break.
A resistance program consisting of 1, 2 or 3 sessions a week one-on-one and/or with a take-home program.
fortify 1)
8 weeks take home only.
$160 one-off fee.
fortify 2)
6 week program including 1 session one-on-one per week plus a take-home program for you to complete when you like at home.
$100 per week.
fortify 3)
6 weeks program including 2 sessions one-on-one per week plus a take-home program.
$160 per week.
one-on-one sessions
approx. 45 - 60 mins.
$100 per session.
fortify your body group
an intimate group session (max 5 people)
BB – building blocks group session, for beginners.
Think of this as a fytly Pilates class, and therefore a gentle introduction into bodyweight resistance training, mobility, activation and strength.
SE – strength endurance group session, for more seasoned exercisers.
This is a tough session using primarily your body weight. A little bit Pilates a big bit oomph. Not to be underestimated.
CS – cardio strength.
Some strength endurance with a cardio hit.
SS – super stretch.
Warm up, mobility activation and a long slow stretch.
session: approx. 45 - 60 mins
single session: $25 per person
10 session pass: $200 per person
feel better in your body
especially for new hands who want a little something extra (solo or with a friend).
A gentle starter program that builds as you do while I keep an eye on you.
It will be tailored to your goals with an initial focus on mobility as we build strength with a pilates edge.
Ideal for those who do some gentle cardio exercise weekly (eg walking) and need some resistance program guidance.
Consisting of 1 in-person session a week (one-on-one or two-on-one), and 1 take-home session a week that you do alone or with your friend.
8 weeks, 1 session one-on-one plus take-home program.
session: approx. 45 - 60 mins
price: $100 per session (ie for 2 people $50 pp)
fytly for you
tailor-made classes for you or a group of friends (up to 5) to cover a specific time frame.
These can be goal orientated (for an event or competition) or simply a progressive set of classes with overall strength in mind.
It's nice to have a beginning, middle and an end to an exercise block – then we can start again!
duration and price: on application
feel better on holiday and at home
a little bit retreat, a little bit hard work.
A holiday intensive, one-on-one, in person, just us. Accompanied by a take-home program to remember me by.
duration and price: on application