helping older adults and athletes fortify their bodies and feel good.

I'm a highly personalised exercise professional with a lifelong interest for human movement. My passion lies in helping adults & athletes fortify their bodies and feel good.

Research shows categorically the huge importance of resistance training for health-span and longevity. The older we are the more important it becomes. My life has been filled with fitness and high-performance training and now in my 50's I'm able to use my experience to guide and assist people needing some age and stage-specific help and advice with exercise and resistance training.

I'm committed to helping people with an exercise program that will be useful for life by protecting our physical independence. My real love lies in making us stronger and more capable in our chosen sports and helping to keep us injury free.

It all starts with you..

“I believe that our bodies age faster or slower based on our choices and we can all feel good.”

follow our journey

The time will come when even attempting to try this won’t be possible. The time for moving, pushing ,pulling , jumping & lifting is at its easiest NOW. We are all aging but what if you could manipulate that process ? What if you could
What are my ROUNDS classes & how do they differ from my Strength Endurance Pilates classes ? ROUNDS classes are a circuit of types. That means there are several ‘ stations ‘ where you perform a single exercise. In my classes you st
What are Strength Endurance Pilates Classes ? They are a fytly original ! Think of them as a Pilates style body weight strength class. I add my mix of what I understand we need as older exercisers & older athletes . We start with a thorough
That’s a wrap ! The first classes for Autumn have begun. It’s lovely to block these into seasons or as a build for an event or as a kick start into a wholistic strength approach. Regardless of your ‘why ‘ now is the best
TODAY IS THE EASIEST DAY YOU’LL EVER HAVE TO START TO GET STRONGER. Read that again … If you’re over 40 & you’re interested in a healthy future,each day you delay starting a considered exercise program makes it harder
New classes are starting ! We are a very small & private outfit so the details here are scant. We instead have created a chat group for my local clients to inform them directly about class times & vacancies. Please dm me here for further